Trader Joe's Reduced Guilt Spinach Kale Greek Yogurt Dip

Trader Joe’s S&KGYD (that’s Spinach & Kale Greek Yogurt Dip, as the header up above might have indicated) is a downright delicious. And thanks to its key ingredients – specifically, low-fat Greek yogurt – it has just 2 grams of fat & 30 calories per two-tablespoon serving. That’s 75% less fat and calories than a typical spinach dip made with sour cream. Every tub is packed with kale & spinach, with finely chopped water chestnuts, red peppers, carrots, green onions, garlic on board contributing major flavor and texture. The recipe includes with a bit of mayo for extra smoothness, and just a touch of agave nectar to add subtle sweetness.

S&KGYD is a natural choice to pair with fresh vegetable crudités or crackers and a superstar on sandwiches in place of mayo or other traditional condiments – whether it’s turkey & cheese, piled high roast beef, an abundance of roasted vegetables, or even a freshly grilled burger, the flavor and texture of this Dip really shine.

Ingredients